Mums & Bubs 1h

Service Description

Welcome to our postpartum gathering. Whether your little one is just six weeks old or already exploring at twelve months, there's a spot here for you. Imagine a cozy mat class where we focus on strengthening those postpartum bodies, leaving you feeling confident and empowered. It's a mix of Pilates magic and yoga stretches, guaranteed to lift your spirits. And we're all about being real. We'll guide you through reconnecting with your core muscles and pelvic floor, so you can move with newfound strength. So bring your little one and join us for some fun, or come solo – either way, it's going to be a wonderful experience. 45 minutes class + 15 minutes to chat with other mothers

Contact Details

• Ponsonby School of Dance - 5 Lincoln Street

  5 Lincoln Street, Ponsonby, Auckland, New Zealand